Autumn is not only for cozy home evenings in front of the fire and nice walks. Here are the best tips to resist colds, keep the mood on top and live longer.
1. Eat Carrots
Carrots are slimy and have a slight germicidal effect. Raw carrots for food, a warm soup or a juice on carrot, orange and ginger are extra good at colds. Contains a-vitamin.
2. Bet on vitamin D
Vitamin that strengthens the immune system and the skeleton. Be sure to go out into the sun to replenish or buy vitamin tablets. Also affects the mood.
3. Breathe away stress
Start breathing, it will help your stress. Insert air through the nose, stretch out your stomach, hold your breath and release the air through your nose. Put your hands on your stomach so you feel how the stomach goes upside down.
4. Ripe ginger
Dip ginger and mix with freshly squeezed orange juice for an effective vitamin injection.
5. Lower the blood fats by 5: 2
The popular diet has been shown to strengthen blood lipids and blood pressure, which can reduce the risk of stroke and cardiovascular disease. In addition, the kilona disappears in furious speed.
6. Caring for the friendship
Being dear has proven to be the most important factor for people's overall happiness experience. Be sure to stay in touch and meet every week.
7. Do not sit too long
A study in Australia of over 200,000 people shows that sitting is a risk factor in itself. Take a leg stretcher for five minutes each hour, stand and iron in front of the table or stand up at the desk.
8. A good laugh
The laughter causes stress hormones to decrease and the white blood cells increase - and they strengthen our immune system.
9. Coffee against autumn fall
Coffee has a good effect on blood sugar balance and reduces the risk of depression and size. So take a cup of good conscience.
10. Sleep better with a new pillow
Change pillow and change to silk pillow couch. It keeps your head cool during the night, giving the sleep hormone melatonin a chance to be produced freely and then you sleep better.
 |
| Autumn's 10 best health tips! |
1. Eat Carrots
Carrots are slimy and have a slight germicidal effect. Raw carrots for food, a warm soup or a juice on carrot, orange and ginger are extra good at colds. Contains a-vitamin.
2. Bet on vitamin D
Vitamin that strengthens the immune system and the skeleton. Be sure to go out into the sun to replenish or buy vitamin tablets. Also affects the mood.
3. Breathe away stress
Start breathing, it will help your stress. Insert air through the nose, stretch out your stomach, hold your breath and release the air through your nose. Put your hands on your stomach so you feel how the stomach goes upside down.
4. Ripe ginger
Dip ginger and mix with freshly squeezed orange juice for an effective vitamin injection.
5. Lower the blood fats by 5: 2
The popular diet has been shown to strengthen blood lipids and blood pressure, which can reduce the risk of stroke and cardiovascular disease. In addition, the kilona disappears in furious speed.
6. Caring for the friendship
Being dear has proven to be the most important factor for people's overall happiness experience. Be sure to stay in touch and meet every week.
7. Do not sit too long
A study in Australia of over 200,000 people shows that sitting is a risk factor in itself. Take a leg stretcher for five minutes each hour, stand and iron in front of the table or stand up at the desk.
8. A good laugh
The laughter causes stress hormones to decrease and the white blood cells increase - and they strengthen our immune system.
9. Coffee against autumn fall
Coffee has a good effect on blood sugar balance and reduces the risk of depression and size. So take a cup of good conscience.
10. Sleep better with a new pillow
Change pillow and change to silk pillow couch. It keeps your head cool during the night, giving the sleep hormone melatonin a chance to be produced freely and then you sleep better.
